Beginners Qi Gong Ballagh

Service Description

This is an 8 week block of classes, taking complete beginners with no experience of Qi Gong to a standard where they can practice themselves at home or join in on an advanced training group. This practice is suitable for all levels of fitness and is not strenuous. These movements activate your internal systems to improve your health and wellbeing. All movements can be done from a chair also if standing is found to be challenging.